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Our Summer Grilling Essentials: 4 Tips to Enhance Your Cookouts This Summer

Did you know that the word “barbecue” originated from Haiti, also known as Quisqeya? This popular cooking method, where meat is cooked over an open fire, comes from the word “barabicu,” which originated from the Arawak language spoken by the Taino natives on the island. Summer is here, so it's time to fire up the grill for some outdoor cooking fun. AtToutEpis, we have the perfect tips and essentials to make your cookouts memorable. Learn more, and then check out our recipe for Mediterranean Chicken Quinoa Salad below.

Clean Grill Grates for Perfect Grilling

Before you start grilling, ensure your grill grates are clean and oil them lightly to prevent sticking. This simple step guarantees that your food cooks evenly and achieves those perfect grill marks without any tearing or sticking issues.

Find Your Grilling Companion

Ready to elevate your grilling experience? Order theToutEpis Bundle today! Packed with top-notch Haitian spices and seasonings, this bundle includes all the condiments you need to become the master of the grill this summer. With our unique blends as your grilling companion, your dishes will be bursting with flavor and authenticity.

Discover the Essence of Haitian Spices

IncorporatingHaitian spices into your grilling not only enhances the taste but also adds a touch of cultural richness to your dishes. At ToutEpis, we offer a wide variety of healthy spices that bring depth and flavor to your meals while celebrating the unique culinary traditions of Haiti.

Take Advantage of Fresh Summer Produce

Embrace the flavors of summer by incorporating fresh seasonal produce into your grilling recipes. From refreshing cucumbers and ripe tomatoes to vibrant bell peppers and savory red onions, infuse your dishes with the bounty of the season. 

This summer, make your grilling sessions extraordinary with the help of ToutEpis.Order the ToutEpis Bundle today and begin a journey of flavor exploration that combines the essence of Haitian spices and seasonings with the joy of healthy cooking. To help you kick off the season, enjoy the following recipe for Mediterranean Chicken Quinoa Salad using our Konfi Lay Oil.

Shop Our Spices

Our first taste of summer captured in this refreshing Mediterranean Chicken Quinoa Salad. Season with ToutEpis!


  •  ¾  tbsp ToutSos
  • 1 tbsp Konfi Lay Oil
  • 1 ½ tbsp avocado oil
  • ½  tsp cumin
  • ¼  tsp cinnamon
  • ½  cup plain Greek yogurt
  •  3 chicken thighs (6oz)
  • 1 ½  cups cooked quinoa
  • 1 lemon
  • ¼  cup finely chopped red onion
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • Handful of chopped fresh parsley
  • 2 tbsp mayo
  •  ⅛  cup white wine vinegar
  • Salt and pepper to taste



  1. Marinate rinsed chicken thighs in a bowl with ToutSos, cumin, cinnamon, ½  tbsp Konfi Lay Oil, 2 tbsp yogurt, lemon juice, salt, and pepper. Mix well and set aside.
  2. Heat 1 tbsp avocado oil in a medium pan. Cook chicken until browned, about 4-5 minutes on each side.


  1. Chop cucumber, tomato, and red onion, then sprinkle with salt, pepper, ToutSos, and lemon juice. Set aside.
  2. In a bowl, mix ¼  cup yogurt, mayo, white wine vinegar, salt, and pepper to make the dressing.
  3. Combine salad ingredients with cooked quinoa and chicken in a separate bowl. Pour dressing over and enjoy!